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  1. For the last few days I’ve felt a bit crappy…. not sure why… just have done.

    Last night as I lay in bed reading my book with a packet of crisps and a mini milky way it suddenly dawned on me…. this (looking at the empty packet of crisps and half eaten milky way) is why I’m feeling crappy. In the last few weeks I’ve fallen back in to my old ways of snacking on crap and eating shit…. and before it shows up on my scales… its showing up in my emotions.

    Then I had a good cry and fell asleep.

    End of…

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